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Strategies and tips to assist to overcome obstacles of; Sleep, Stress and Shift-work.

How to: adhere to personal drinking boundaries
How to: adhere to personal drinking boundaries

What to drink, when, what time, how much and with whom can be quite consuming, even agonizing at times. Free yourself from this chatter by establishing your own personal boundaries.

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Health, Health Professional, Midwife, Nurse, Nutrition, Well-being, WellnessAmy BennFebruary 1, 2019Alcohol, Boundaries, Health, Health Professional, Nurse, Midwife, Nutrition, Wellness, Well-being
Oh, that coffee didn’t do anything… I’ll get another one…
Oh, that coffee didn’t do anything… I’ll get another one…

If you feel worse after a coffee, or crave sweet or salty foods, if may be worth investigating the state of your Hormones and the potential of experiencing a phase of “Stress Disorder”

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Health, Health Professional, Midwife, Nurse, Nutrition, Self-care, Shift-work, SleepAmy BennJanuary 20, 2019Nurse, Nutrition, Well-being, Wellness, Health Professional, Coffee, Fatigue
4 Major benefits to tracking your sleep
4 Major benefits to tracking your sleep

Smart watches, phones, fit bits and gamins make it incredibly easy to track our sleep. Read of to discover how you can, and to potentially reap benefits…

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Health, Health Professional, Midwife, Mind, Nurse, Sleep, Shift-work, Self-care, Well-being, WellnessAmy BennJanuary 7, 2019Nightshift, Nutrition, Nurse, Wellness, Well-being, Meditation, Health Professional, Shift-work, Self-care, Sleep
Why it is so great to get your Gut tested.
Why it is so great to get your Gut tested.

What exactly is your “Gut Microbiota”? How and why you should consider looking at the populations growing inside you

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Health, Health Professional, Midwife, Nurse, Nutrition, Self-care, Well-being, WellnessAmy BennDecember 27, 2018Health, Health Professional, Guthealth, Wellness, Well-being, Midwife
3 Steps for Nurses to thrive on Night-shift.
3 Steps for Nurses to thrive on Night-shift.

A 3 Step process to assist flipping the circadian rhythm and metabolism during Night-shift, to sleep during the day and function optimally at night.

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Health, Health Professional, Midwife, Mind, Nurse, Nutrition, Sleep, Well-being, WellnessAmy BennDecember 12, 2018Nightshift, Sleep, Nurse, Midwife, Health Professional
A Nurses beginner guide to Meditation: Self-care, switch-off and sleep.
A Nurses beginner guide to Meditation: Self-care, switch-off and sleep.

Our biggest rewards come from our most difficult work. turning inwards and tuning into yourself can be scary and difficult at first, though super easy with this step by step process.

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Health, Mind, Health Professional, Midwife, Nurse, Self-care, Sleep, Well-being, WellnessAmy BennNovember 30, 2018Health, Wellness, Self-care, Sleep, Meditation, Nurse, Midwife, Health Professional
What to eat on Night shift, for accelerated performance and recovery
What to eat on Night shift, for accelerated performance and recovery

Night duty is bad for your health at the best of times. If there was a “Health Hack” as simple as eating certain foods at certain time to promote energy and sleep… Would you try it?

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Health, Health Professional, Midwife, Nurse, Nutrition, Recipe, Shift-work, Sleep, Well-being, WellnessAmy BennSeptember 19, 2018Nightshift, Nutrition, Nurse, Wellness, Well-being, Health Professional, Shift-work, Sleep
5 Habits of Hydrated Health Professionals
5 Habits of Hydrated Health Professionals

Drinking more water on shift is easier said then done. Implementing these 5 strategies will help you avoid the energy slump and impaired decision making associated with dehydration.

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Health, Health Professional, Midwife, Nurse, Nutrition, Self-care, Shift-work, Well-being, WellnessAmy BennSeptember 19, 2018Nutrition, Nurse, Wellness, Well-being, Health Professional, Hydration
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